Of course, there are a lot of reasons to HAVE the strict guidelines. That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais, & Eat Fat, Lose Fat) revolve around helping you find the specific diet that is right FOR YOU. We see a lot of celebs opt for a sustainable approach like this. And then you’re gonna get in there with a little bit of tomato and lettuce but not too much cause it’s not a salad, it’s a taco, and then you’re gonna throw some avocado on top and some sour cream.īasically, Damon eats intuitively for the most part, but then when he has an upcoming role he adapts to that character and changes it up to specifically become him. The meats gotta be hot, and the cheese goes on first so that it melts. “It’s the crunchy corn shell with the good meat, just ground beef in there,” he wrote. Then he admitted that the quintessential taco is one he’s not supposed to have, the one he makes on taco night at his house. The conversation continues regarding Damon’s love for tacos and he then even discusses how he’s indifferent to whether or not hot dogs are actually sandwiches:Īfter one fan asked what the ingredients of his ideal taco where, Damon was taken back for a minute. I’m not going to make you run 13 miles a day, but if you’re looking for crazy weight loss like this (although I don’t recommend it), I suppose that’s one way to go about it! I just made it up and that was incredibly challenging.” It’s not like I had a chef or anything, I just made it up and did what I thought I had to do. “I had to run about 13 miles a day, which wasn’t even the hard part. I weigh probably 190 pounds right now, and I weighed 139 in that movie, and that is not a natural weight for me and not a happy weight for me even when I was 25.” “That was the most physically challenging did I’ve ever had to do in my life. “I think the most challenging role that I’ve ever had, was when I did Courage Under Fire and I had to lose all the weight that I lost on my own,” he said. Matt Damon really loves chicken and tacos.Īctually, he tells that he lost over 50 lbs by eating almost strictly chicken breast! Take The SHJ Program Quiz and find the perfect program for YOU. Well, I think he did a pretty good job with him. “They wanted him to look like a badass with his shirt off,” He says. So, Damon is of an average build, not incredibly tall like Thor (Chris Hemsworth) or Aquaman (Jason Momoa), but not quite as short as me, Spider-Man (Tom Holland) and Zac Efron.ĭid anyone notice that this time I used the superhero name and then the actor in the parentheses?
Guys like Paul Rudd (Ant-Man), Ben Affleck (Batman), Hugh Jackman (Wolverine), and even others over 40 who continuously push the limits (like Mark Wahlberg and Dwayne “The Rock” Johnson).Īnd now for some fun stats. I’m going to repeat his age when we go over his stats, but at the time of this post he’s now 46 years old! We’ve seen some other badasses transform over 40 as well. But, hey, we’ve seen him in SuperHuman shape before. Matt Damon got into the best shape of his life at 45 years old!
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